1 1/4 Hours
parsley
1 1/2 Hours
lemon
Irish moss
1 3/4 Hours
avocado
grapes
mango
olive, ripe
raspberry
2 Hours
blueberry
sweet cherry
grapefruit
orange
raisin
coconut milk
artichoke
beet greens
garlic
potato
tomato
brown rice
2 1/4 Hours
fig, fresh
pear, fresh
pineapple
strawberry
asparagus
carrot
cauliflower
lettuce: cos, loose leaf, iceberg
2 1/2 Hours
blackberry
date
fig, dried
gooseberry
peach, fresh
almond
dandelion
greens
leek
mushroom
okra
lima
bean
white rice
basmati rice
Note: Foods beyond this time should not
be eaten 3 hours prior to bedtime.
2 3/4 Hours
apple, fresh
apricot, fresh
currant
peach, dried
plum
watermelon
chestnut
coconut meat, fresh
pecan
pignolia
beet
summer squash
wheat bran
3 Hours
lime
prune, dried
filbert nut
walnut
broccoli
cabbage
Swiss chard
sweet corn
endive (escarole)
kohlrabi
rhubarb
spinach
winter [...]
Filed under: Gastroenterology, Physiology | Tagged: Digestion, Foods, Time | Leave a Comment »
